Sweet
Potatoes and Apples
-
2 medium-size sweet potatoes,
cooked, peeled and sliced
-
1 apple, peeled, cored, and
sliced
-
½ cup
raisins
-
½ cup apple juice
Arrange potato slices, apple slices and
raisins attractively in a one-quart microwave-safe dish.
Pour apple juice over sweet potato mixture.
Bake in a microwave at full power until
apples are soft, about 4 or 5 minutes. Yield: 4 servings
Per Serving:
Calories 167
Protein 1.6 grams
Carbohydrates 41.3 grams
Dietary Fiber 4 grams
Fat 0 grams
Cholesterol 0 milligrams
Vitamin A 1289 RE
Vitamin C 15.1 milligrams
Calcium 28.3 milligrams
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