Apple-Glazed Sweet Potatoes

• ½ cup apple juice                                            

• ¼ teaspoon cinnamon

• ½ teaspoon salt                                                 

• 6 small sweet potatoes, cooked

Pour apple juice in a frying pan over low heat and stir in cinnamon and salt. Add sweet potatoes. Cook over low heat, turning sweet potatoes several times until they are well coated and most of the juice is absorbed, about 6 minutes. Yield: 5-6 servings.

Per serving:

Calories 128

Protein 2 grams

Carbohydrates 30.2 grams

Dietary Fiber 3.5 grams

Fat 0 grams

Cholesterol 0 milligrams

Vitamin A 2488 RE

Vitamin C 28.3 milligrams

Calcium 35.8 milligrams

 

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